Programmes

From a free check to a guided plan.

Your assessment checks are always free, and your account keeps a free history of every check you take over time. When you're ready to turn your results into a daily plan, choose a guided programme below.

Free forever

All 9 assessment checks across the 7 ProAgeing Steps, plus the Training Zone Finder and Protein Calculator, and a free account that keeps a running history of every result — so you can see your own trends over time.

Start your first check
Guided programmes

Turn your results into a daily plan.

A one-time payment, not a subscription — you keep access for the length of your programme.

Start here

21-Day ProAgeing Challenge

S$39 one-time
  • Learn, act, reflect — every day. A short research insight, one small action, and a moment to reflect — walking you through all 7 ProAgeing Steps over 21 days.
  • Real momentum, not a quick fix. Small steps, repeated daily, build toward true transformation — one day at a time.
  • Paired with your own checks. Every day connects back to your results, so you're acting on in-depth insights and trends from your own data — not generic advice.
  • Day 21: see what actually moved. Retake your checks to see real, measured change, then choose one Keystone Habit to carry forward.
Start the 21-Day Challenge
Coming soon

90-Day Transformation

S$129 one-time
  • Three phases — Foundation, Strength & Metabolism, Future Health
  • Deeper, sustained habit-building across a full quarter
  • Everything in the 21-Day Challenge, plus the longer arc

Ready to make it stick?

The 21-Day ProAgeing Challenge turns your results into a daily plan — one check, one small action, every day for three weeks.

Start the 21-Day Challenge